And the time has come! for me... to slim down!
Thanks mom :))
So me and my bro register as a normal member in Fitness First Maxis to be exact!
we want.. actually i do.. want to lose weight seriously!
i mean wearing size XL from 9years old till now is abit annoying..
hey! im 16 turning 17 in less than 3months.. seriously need to get in shape :)
My Goal is to get in size M. and 30-32 for jeans :)
Its consider normal since my height is 178cm.
Ideal weight is 80kg. Currently 90kg but i wanna be somewhere around 77kg
erm.. no reason, its just a nice number :P
Already started like 2 weeks ago ~ but just had the urge to post this :)
yeah.. for a normal member without a trainer is consider reasonable..
if you want a cheaper price, you just have to go to the gym everyday!
you would feel its cheaper! seriously, unless your busy and went 3days a week,
you would feel its expensive, but only go if you had to.
Oh ya! for first timer, you'll be given a free 1 sessions with a trainer.
You can choose, but just 45minutes. I mean its free.
This is my gym schedule,
Monday : 3-5pm
Tuesday : 2-430pm
Wednesday : 3-5pm
Thursday : No Gym (Tuition)
Friday : 3-5pm
Sat & Sun : Too crowded + Had Facial Treatments
Reason i chose around the afternoon is because after school, i could just went to gym without my mom picking me up and she had to send me back like 3 times back and forth.
Furthermore, it has less people! Good thing! can go to Sauna and Steam room!
Usually the gym would be crowded around 6pm.
If i went at night, would be really tiring and cant do any homework.
Had to buy a running shoes for this! Wanted Nike but,
One of the trainer recommend Asics. Because when your doing cardio on treadmill, the Asics shoes will bounce back so it has some good benefits. And it cost around RM400
Thank god that day happens to be iSetan Members Day!
got 60% so evil ritee.. >:)
I've always do 30minutes of cardio on treadmill.
Starts with 5mins walk, then 5mins jog
then walk and jog till the end.
After that i went for something cycling - 10minutes
then go steam room for 5minutes!
i mean its for starters.. pretty good ey? :P
owh ya! at the so called "resting area", they had so many drinks for us
i mean, whatever you want you can have it! soft drinks,tea, hot water, fruit juice.
i wont take soft drinks since i burnt calories already.
Always took mineral water and sometimes 100plus.
Wanted to go in the cycling classes but all the classes starts at 7pm.
And earliest is in the morning around 10am.
No time. Later in school holidays i go lahh!
Im 90kg. We'll see in a month does gym affects me or not :)
- Izhar Che Jamil
- that's my name. Im 8TEEN on 12aug2012. Live in Malaysia. Eats everything except seafood and pork. Drinks everything except alcoholic drinks. A PS3 gamer. A macbook user. Likes reading in a quiet place and library is not the answer. Likes to listen K-Pop and bits of Dubstep. 2NE1 and Big Bang is the favourite group. Love reading architecture books. Wanted to live in Korea for study and life purposes. Typing about whats happening in my life and my thoughts here is the only place that i can express my feelings towards people. I socialize alot towards the people i am closed with. Know more about me, Follow my twitter. So What? Welcome.